Wholefood Tuesday
Two tins of butter beans, a couple of leeks and one pan make a proper lunch in 25 minutes. Mash a few beans into the cooking liquid for a creamy sauce, then finish with lemon and toasted hazelnuts. No blender needed.
Serves 2 · Vegan
Lemony butter beans with leeks & toasted hazelnuts
Use tinned, ready-cooked butter beans for this quick recipe. Dried beans need soaking and a much longer cooking time.
Ingredients
- 40g organic hazelnuts, roughly chopped
- 2 tbsp extra virgin olive oil
- 2 medium leeks, about 300g after trimming, thoroughly washed and thinly sliced
- ¼ tsp pink Himalayan salt, finely ground, plus a little to taste
- 1 garlic clove, finely chopped
- 2 × 400g tins Biona butter beans, drained and rinsed
- 200ml water, plus a splash if needed
- ½ lemon, finely grated zest and 1 tbsp juice, plus more juice to taste
Method
- Toast the hazelnutsPut the chopped hazelnuts in a wide, dry frying pan over a medium heat. Toast for 3–4 minutes, stirring often, until fragrant and lightly golden. Tip onto a plate immediately.
- Soften the leeksReturn the pan to a medium-low heat and add the oil, sliced leeks and finely ground salt. Cook for 7–8 minutes, stirring regularly, until soft. Add a splash of water if they start to catch; you want soft leeks rather than browned edges. Stir in the garlic and cook for 1 minute.
- Make the sauce with the beansAdd the drained beans and 200ml water. Bring to a gentle simmer and cook for 5–6 minutes, stirring now and then, until piping hot. Press roughly a quarter of the beans against the side of the pan with the back of a spoon, then stir them through to thicken the liquid. Add a small splash of water if it looks too thick.
- Finish with lemon and crunchTake the pan off the heat. Stir in most of the lemon zest and 1 tbsp juice. Taste and add a little more juice or salt if needed. Divide between two bowls and scatter over the toasted hazelnuts and remaining zest.
For different appetites
For a more brothy bowl, add another 100ml water with the beans and mash fewer of them. For a smoother finish, mash half the beans instead. Keep the hazelnuts separate until serving so they stay crisp.
A useful shortcut
Wash and slice the leeks the evening before and refrigerate them in a covered container. You can toast the hazelnuts ahead too; cool completely before storing in an airtight container. The next day, start by warming the oil in the pan.
Shop the ingredients
Four pantry staples
The basket includes two 400g tins of butter beans and one pack each of hazelnuts, olive oil and salt. Add fresh leeks, garlic and lemon from your usual shop.

Biona Organic Butter Beans

Organic Hazelnuts

Organico Organic Extra Virgin Olive Oil

Organic Pink Himalayan Salt
Adds two tins of beans and one full pack of each other orderable product. The total includes both tins. Change quantities in your basket.