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From £6.73
£13.46 / 100g
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Organic Mung Dal

£7.15

Organic Mung Dal (split hulled mung beans)

Mung Dal gives dishes colour and a smooth texture. Perfect for making dahls, soups and stews, can also be added to salads.

  • A good source of protein and low in fat
  • Excellent source of fibre and carbohydrates
  • Suitable for vegetarian and vegans
  • Low in salt

Ingredients: Organic Mung Beans

Country of origin: India

Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.

Storage: Store in a cool, dry dark place in an airtight container.

 Nutrition information Values per 100g
Energy (kj)
1103
Energy (kcal)
304
Fat (g)
1.2
- of which saturates (g)
0.3
Carbohydrates (g)
41.5
- of which sugars (g)
3.1
Fibre (g)
17
Protein (g)
21.3
Salt (g)
Nil

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c
cheri m
Great company!

I am starting to cook more from scratch and trying to follow the principles of Ayurveda. I managed to get all the ingredients I needed for 'kitchari' - a key Ayurvedic recipe - from Rough & Ready. It was great to support a local business with good ethics and of course to be buying organic: better for the planet and better for us!