Infinity Foods Raw Organic Buckwheat Groats
A blend of green and brown buckwheat groats, certified gluten-free
Buckwheat groats are a versatile ingredient and can be cooked in water, broth or milk to make savoury and sweet dishes. Why not add a handful of groats to your granola?
- Very low in fat with just a trace of salt
- Good source of carbohydrate
- Gluten free
Cooking instructions: rinse the buckwheat and put in a pan with twice its volume of water and a little salt. Bring to a simmer, cover tightly and reduce the heat to very low. Simmer for 10 minutes, or until all the water has been absorbed. Taste and add a splash more water and cook for a little longer if necessary.
Ingredients: Organic Buckwheat Groats
Country of origin: The Netherlands
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1512 |
|
Energy (kcal)
|
356 |
|
Fat (g)
|
1.4 |
|
- of which saturates (g)
|
0.0 |
|
Carbohydrates (g)
|
78.4 |
|
- of which sugars (g)
|
0.4 |
|
Fibre (g)
|
2.1 |
|
Protein (g)
|
7.5 |
|
Salt (g)
|
0.01 |