Rye flakes make a crunchy, textured breakfast cereal and are ideal for adding extra bite to breads and cakes. Use rye flakes as a base for home made cereal and nut bars, or sprinkle on your favourite flavoured yogurt.
You might also like our Organic Barley Flakes.
- A good form of a starchy carbohydrate to give you slow release energy
- An excellent source of dietary fibre for digestive health
- Calcium for strong teeth and bones
Ingredients: Organic Rye Flakes
Country of origin: UK
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1250 |
|
Energy (kcal)
|
294 |
|
Fat (g)
|
1.2 |
|
- of which saturates (g)
|
0.4 |
|
Carbohydrates (g)
|
62.7 |
|
- of which sugars (g)
|
1.8 |
|
Fibre (g)
|
10.5 |
|
Protein (g)
|
8.2 |
|
Salt (g)
|
Trace |