Barley flakes make a crunchy, textured breakfast cereal and can also be used for topping breads and cakes. Use barley flakes as a base for making cereal and nut bars, or sprinkle on yogurt for some added whole grain goodness.
You might also like our Organic Rye Flakes.
- A good form of a starchy carbohydrate
- An excellent source of fibre and calcium
Hand-packed in Sussex.
Ingredients: Organic Barley Flakes
Country of origin: UK
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1331 |
|
Energy (kcal)
|
314 |
|
Fat (g)
|
1.6 |
|
- of which saturates (g)
|
0.4 |
|
Carbohydrates (g)
|
65.1 |
|
- of which sugars (g)
|
10.3 |
|
Fibre (g)
|
11 |
|
Protein (g)
|
9.8 |
|
Salt (g)
|
Trace |