Black turtle beans have a mild flavour and meaty texture, making them a versatile ingredient for vegetarian and vegan cooking; ideal for adding into soups, salads, veggie burgers and meatballs, casseroles, stews and risottos.
Black turtle beans must be pre-soaked before use and then boiled until they are tender.
- Excellent source of low fat vegetable protein
- Contains iron and magnesium for blood health
- Rich in fibre for digestive health
Hand-packed in Sussex. Our products are packed in resealable, reusable bags.
Ingredients: Organic Black Turtle Beans
Country of origin: Ethopia
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1206 |
|
Energy (kcal)
|
284 |
|
Fat (g)
|
2.4 |
|
- of which saturates (g)
|
0.6 |
|
Carbohydrates (g)
|
46 |
|
- of which sugars (g)
|
2.9 |
|
Fibre (g)
|
15 |
|
Protein (g)
|
19 |
|
Salt (g)
|
Nil |