20-Minute Warm Apple & Chia Breakfast Bowls with Almonds
By Rough & Ready Whole Foods
Wholefood Wednesday: creamy warm chia, cinnamon apples and toasted almonds in 20 minutes, with no overnight soak. Serves two.
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20-Minute Ginger, Mushroom & Tofu Brown Rice Congee
By Rough & Ready Whole Foods
Wholefood Wednesday: a warming 20-minute ginger, mushroom and tofu brown rice congee with live ingredient prices and easy add-all basket shopping.
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25-Minute Black Quinoa, Mango & Pumpkin Seed Lunch Bowls
By Rough & Ready Whole Foods
A colourful 25-minute vegan lunch bowl with black quinoa, dried mango, crisp vegetables, avocado and pumpkin seeds.
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15-Minute Carrot Cake Porridge with Golden Flax & Walnuts
By Rough & Ready Whole Foods
A quick, creamy carrot-cake porridge with organic oats, golden flax and toasted walnuts—ready in 15 minutes for an easier midweek breakfast.
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