Easy Savoury Seed and Peanut Snack Mix

This savoury seed and peanut mix takes about 10 minutes to make and keeps well in an airtight container. Pack a small portion for work, walks or lunchboxes, or serve it in a bowl for sharing.

Ingredients

• 100g Organic Omega Four Seed Mix
• 100g Organic Sunflower Seeds
• 150g Baked & Salted Peanuts
• 1 teaspoon olive oil (optional)
• 1/2 teaspoon smoked paprika or dried mixed herbs (optional)

Allergen note: contains peanuts and sesame. Check every product label if preparing this for somebody with an allergy.

Method

1. Place a dry frying pan over a low-to-medium heat.
2. Add the Omega Four Seed Mix and sunflower seeds. Stir for 2–3 minutes until lightly fragrant; do not leave the pan unattended.
3. Take the pan off the heat and stir in the baked and salted peanuts.
4. For a seasoned version, add the olive oil and paprika or herbs, then mix until evenly coated.
5. Allow the mixture to cool completely before serving or transferring to an airtight container.

Simple variations

• Add chopped dried fruit after the toasted mixture has cooled for a sweet-and-savoury version.
• Sprinkle the mix over soups or salads for extra crunch.
• Use it as a topping for porridge or yoghurt, omitting the savoury seasoning if preferred.

Store the cooled mix in a sealed container in a cool, dry place. Use the best-before and storage instructions shown on the individual product packs.