Excellent quality of organic nuts and all the nuts I need for my diet is in the bag to lower my cholesterol. I use a hand blender to make nuts smaller. Perfect for with my morning gluten-free pinhead oats muesli with fresh berries, kefir and cashew or almond milk. I prepare my muesli and keep it in the fridge overnight for breakfast. I also mix Organic Omega Four Seed Mix in my muesli.