Spelt grains are a tasty alternative to other starchy carbohydrates, try adding to soups and casseroles
Not suitable for coeliacs
Spelt grain can also be ground into flour to make bread, pancakes, waffles and used in general baking.
- Good source of protein
- A source of dietary fibre
Ingredients: Organic Spelt Grain
Allergens: Contains wheat and gluten
Country of Origin: Middle East
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1319 |
|
Energy (kcal)
|
311 |
|
Fat (g)
|
2.4 |
|
- of which saturates (g)
|
0.3 |
|
Carbohydrates (g)
|
60.9 |
|
- of which sugars (g)
|
2.1 |
|
Fibre (g)
|
11.2 |
|
Protein (g)
|
11.5 |
|
Salt (g)
|
0 |