Not suitable for coeliacs
A must-have cupboard essential, basmati rice is super versatile and an ideal accompaniment to curries and chilli. It has a crunchy, earthy flavour and is an excellent low-fat carbohydrate.
A primary source of carbohydrate, providing a quick energy source. It contains some protein and micronutrients such as Folate, Thiamine, and Selenium.
160g of cooked white basmati rice is 210 calories. Each portion contains 4.4 grams of protein. Easy to digest has a lower glycaemic index realising sugar more slowly into the blood stream than regular white rice. Naturally low in fat.
- High in fibre and rich in iron
- An excellent source of potassium
Hand-packed in Sussex.
Ingredients: Organic White Basmati Rice
Country of origin: Italy
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1490 |
|
Energy (kcal)
|
356 |
|
Fat (g)
|
1.1 |
|
Carbohydrates (g)
|
77.8 |
|
Fibre (g)
|
2.2 |
|
Protein (g)
|
6.67 |