Organic Pumpkin Seeds
Whole pumpkin seeds for baking and cooking
Not suitable for coeliacs
Pumpkin seeds are great for baking cookies and cakes. making pesto and topping cereals, pasta and risotto.
- Rich in protein and calcium
- An excellent source of iron
- Very good source of Vitamins C and E
Hand-packed in Sussex. Our products are packed in resealable, re-usable bags.
Ingredients: Organic Pumpkin Seeds
Country of origin: China
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
Frequently bought together
Our 1kg pumpkin and sunflower seeds are a customer-favourite pantry pairing for breakfast bowls, baking, salads and homemade seed mixes.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
2476 |
|
Energy (kcal)
|
591 |
|
Fat (g)
|
49.1 |
|
- of which saturates (g)
|
8.5 |
|
Carbohydrates (g)
|
8.2 |
|
- of which sugars (g)
|
1.3 |
|
Fibre (g)
|
6.5 |
|
Protein (g)
|
29.8 |
|
Salt (g)
|
0.1 |
Recipe inspiration
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25-Minute Black Quinoa, Mango & Pumpkin Seed Lunch Bowls
A colourful 25-minute vegan lunch bowl with black quinoa, dried mango, crisp vegetables, avocado and pumpkin seeds.
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Creamy Apricot, Walnut, Pumpkin and Parmesan Risotto
This delicious risotto has the sweetness from the apricots with an earthy bitter taste from the walnuts. The pumpkin seeds add depth...
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Nutty Pumpkin, Date and Strawberry Muesli Bar
A delicious nutty, chewy, naturally sweet muesli bar. This delicious recipe has been forwarded to us from one of our customers Mrs...
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