Freeze dried fruit is available as whole fruit, fruit mixes, chopped fruit nibs and powders. Freeze drying preserves the natural shape, colour and goodness of the fruit - perfect for brightening up bakes and adding to cereals.
This walnut paired with bit if dry mango and dates and fig.. 20g of each and u have super snacking for the day.. good fibers, good fats, natural sweet sugar that you don't have to be afraid of... excellent snacks.