Fregola is a type of traditional Sardinian pasta
Fregola (or fregula) has an umami flavour and makes exceptional salads, mediterranean dishes, soups, vegetable dishes and a whole host of other tasty, wholesome recipes. It can also be used as an accompaniment to other dishes as an alternative to rice or cous cous.
- Organic fregola
- Versatile store cupboard ingredient
- Cook fregola in boiling water for 6-8 minutes
Ingredients: 100% Durum Wheat
Country of Origin Italy
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1419 |
|
Energy (kcal)
|
339 |
|
Fat (g)
|
2.5 |
|
- of which saturates (g)
|
0.5 |
|
Carbohydrates (g)
|
71.1 |
|
- of which sugars (g)
|
|
|
Protein (g)
|
13 |
|
Salt (g)
|