Pumpkin Seeds
Not suitable for coeliacs
Whole pumpkin seeds for baking and cooking
Pumpkin seeds are great for baking cookies and cakes. making pesto and topping cereals, pasta and risotto.
- Rich in protein and calcium for bone and teeth strength.
- An excellent source of iron
- Very good source of Vitamins C and E for the immune system
- Magnesium helps with muscle and nerve function and regulating blood pressure.
Hand-packed in Sussex.
Ingredients: Pumpkin Seeds
Country of origin: China
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
2476 |
|
Energy (kcal)
|
591 |
|
Fat (g)
|
49.1 |
|
- of which saturates (g)
|
8.5 |
|
Carbohydrates (g)
|
8.2 |
|
- of which sugars (g)
|
1.3 |
|
Fibre (g)
|
6.5 |
|
Protein (g)
|
29.8 |
|
Salt (g)
|
0.1 |