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From £3.03
£6.06 / kg
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Organic Teff Grain

£8.38 / kg
Teff grain has an earthy, sweet taste and contains no gluten. Excellent for making flat breads to accompany curry dishes and for adding to porridge, smoothies and muesli. 
  • High in protein
  • Excellent source of dietary fibre
  • Rich in iron, magnesium and calcium

Hand packed in Sussex. Our products are packed in resealable, reusable bags.

Allergy advice: This product is naturally gluten free, however it is packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten and is therefore unsuitable for those with coeliac disease.

Ingredients: Organic Teff Grain

Country of origin: The Netherlands

Storage: Store in a cool, dry, dark place in an airtight container.

 Nutrition information Values per 100g
Energy (kj)
Energy (kcal)
Fat (g)
- of which saturates (g)
Carbohydrates (g)
- of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)

Customer Reviews

Based on 3 reviews
Vanessa Lewis Camacho
Great product and service

First purchase - organic Teff Grain - which arrive quickly and at a good price. Will definitely re-order from Rough and Ready again.

Derk C
Teff is a particularly nutritious product

I have a number of ‘breakfast’ grains in the pantry. I prise Teff but I think there are benefits in variety.

I cook oats in the microwave and it is therefore the fastest to cook. Teff and the others are cooked on the hob with Teff having the shortest cooking time of 15minutes. Alternatively, if I’m in a rush, I can put most grains, especially Bulgar Wheat, in a thermos, add boiling water, take off to work etc and it’s ready to eat when I arrive.

Rough and Ready Wholefoods is a new source for me and I have found everything perfectly satisfactory.

Fantastic new discovery-thanks!

It was on the Rough and Ready website that I first saw teff grain, which I knew nothing about. I ordered a small quantity to try and I have fallen in love with this product. I cooked it like porridge with dried berries, quinoa, sunflower seeds, cinnamon almond milk and then added fresh banana pieces at the end. This grain ticks all the boxes. It is delicious and filling without being heavy. A bowl of this at brunch time keeps me going all the way until 6pm. I am so glad to have found this and will be ordering a larger quantity next time.