Psyllium powder is a great source of dietary fibre and can easily be added to smoothies, yoghurt, porridge or bread and stir in to sauces and stews.
It works by adding bulk to other ingredients by reducing the amount of moisture, therefore psyllium husks can be used in bread making to help prevent crumbling results. It can be used as a binding ingredient for improved final results.
- Excellent source of fibre
- Can help with constipation
- Can improve gut health making you feel more comfortable
- Aids digestion
- Can easily be added to other foods such as smoothies or porridge
Ingredients: 100% Organic Psyllium Powder
Country of origin: India
Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.
Storage: Store in a cool, dry, dark place in an airtight container.
| Nutrition information | Values per 100g |
|
Energy (kj)
|
1255 |
|
Energy (kcal)
|
300 |
|
Fat (g)
|
|
|
- of which saturates (g)
|
|
|
Carbohydrates (g)
|
80 |
|
Fibre (g)
|
70 |
|
Protein (g)
|
|
|
Salt (g)
|