{"title":"Pick \u0026 Mix 5kg Wholefoods","description":"\u003cp\u003eCreate your own 5kg wholefood selection from eligible pantry favourites. Mix useful pack choices to suit your cooking, baking and household needs while making bulk buying more flexible.\u003c\/p\u003e","products":[{"product_id":"roasted-and-salted-cashew-nuts","title":"Roasted \u0026 Salted Cashew Nuts","description":"\u003ch2\u003eRoasted and Salted Cashew nuts for snacking \u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eCashew nuts have a rich, creamy taste with an al dente exterior. These have been roasted and slightly salted with seasalt and black pepper to give that mouth-watering desire for more...\u003c\/div\u003e\n\u003cdiv\u003eA great addition on your Christmas table and of course generally through out the year.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou might also like our \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-pine-nuts\"\u003eOrganic Pine Nuts\u003c\/a\u003e\u003c\/span\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eA very good source of protein\u003c\/li\u003e\n\u003cli\u003eContain potassium and magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in a re-sealable, re-usable bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: Roasted\u003c\/strong\u003e Cashew Nuts, Salt\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Vietnam\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2417\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e582\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e43.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e26.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e5.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e18.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322393805173,"sku":"RAR02216","price":9.94,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311297601909,"sku":"RAR02217","price":19.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/roasted-salted-cashews-extreme-close-up_bf2adb1e-8738-481d-9b6c-7cdf7eb0ebe7.png?v=1786627145"},{"product_id":"organic-buckwheat-flakes","title":"Organic Buckwheat Flakes","description":"\u003ch2\u003eInfinity Foods Organic Buckwheat Flakes Gluten Free\u003c\/h2\u003e\n\u003ch3\u003e100% pure buckwheat flakes, gluten free\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuckwheat flakes are perfect for baking cakes and cookies, and making porridge, muesli and \u003c\/span\u003eovernight oats (substitute oats for buckwheat flakes).\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuckwheat flakes are naturally gluten free - they are not derived from wheat as their name suggests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow in fat and salt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreat source of protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eOrganic\u003c\/span\u003e produce\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuaranteed gluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Buckwheat Flakes\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: China\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1503\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e349\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e57.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e17.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1K","offer_id":55322395541877,"sku":"RAR02187","price":9.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/buckwheat_flakes.jpg?v=1746263579"},{"product_id":"organic-gluten-free-muesli","title":"Organic Gluten Free Muesli","description":"\u003ch2\u003e\u003cspan\u003eA delicious gluten free muesli with raisins, almonds and walnuts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA mix of organic granola, raisins, almonds and walnuts. A delicious gluten free muesli for you to enjoy at breakfast time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVery good source of protein and dietary fibre\u003c\/li\u003e\n\u003cli\u003eLow in fat\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Various\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Rice Flakes, Buckwheat Flakes, Quinoa Flakes, Raisins, Sultanas, Sunflower Seeds, Chopped Dates, Currants, Hazelnuts, Almonds, Cashews. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens: \u003c\/strong\u003eContains \u003cstrong\u003eSoya and Maize\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1675\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e64.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e25.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough and Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322396754293,"sku":"RAR02179","price":10.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/glutenfreemuesliinf.jpg?v=1746262765"},{"product_id":"rough-and-ready-organic-spelt-grain","title":"Organic Spelt Grain","description":"\u003ch2\u003eSpelt grains are a\u003cspan data-mce-fragment=\"1\"\u003e tasty alternative to other starchy carbohydrates, try adding to soups and casseroles\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpelt grain can also be ground into flour to make bread, pancakes, waffles and used in general baking.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGood source of protein\u003c\/li\u003e\n\u003cli\u003eA source of dietary fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Spelt Grain\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains \u003cstrong\u003ewheat\u003c\/strong\u003e and \u003cstrong\u003egluten\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: \u003c\/strong\u003eMiddle East\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1319\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e311\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e60.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322411893109,"sku":"RAR01975","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/speltgrain_2b9c6b88-26e7-4f80-a0c4-525831953c55.jpg?v=1746195843"},{"product_id":"organic-gluten-free-rolled-jumbo-oats","title":"Organic Gluten Free Rolled Oatflakes","description":"\u003ch2\u003eJumbo rolled and gluten free porridge oats grown in the UK, with a nutty flavour and texture.\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo oats are excellent for making porridge, flapjacks, chewy cookies, cakes and muffins and are ideal for bulking out savoury dishes too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow in fat and salt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn excellent source of fibre to aid digestion\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Gluten Free Oatflakes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e D\u003cspan data-mce-fragment=\"1\"\u003eoes not naturally contain gluten, however this product is pa\u003c\/span\u003ecked in an environment that handles nut products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1557\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e370\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e56.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e12.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322441744757,"sku":"RAR01669","price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/oatflakes_26f6a0db-4ee3-4ff5-94dc-b381c1893fc2.jpg?v=1746271260"},{"product_id":"rough-and-ready-whole-foods-organic-pecan-pieces","title":"Organic Pecan Pieces","description":"\u003ch2\u003eSweet \u0026amp; smooth pecan pieces, ideal for baking\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA versatile nut with a sweet flavour, pecans have been used in European cooking for generations. These handy pecan pieces are ideal for sweet recipes like pastries, pecan pie, ice cream, muesli and granola. Alternatively, try them in salads, dips and homemade breads.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic pecan nuts\u003c\/li\u003e\n\u003cli\u003eContains antioxidants\u003c\/li\u003e\n\u003cli\u003eIdeal for baking and breakfast cereals\u003c\/li\u003e\n\u003cli\u003eSweet, smooth and creamy flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHand-packed in Sussex. \u003c\/p\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pecan Pieces\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Mexico\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2935\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e701\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e72\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e4.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":57311294062965,"sku":"RAR01622","price":32.53,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":55322450788725,"sku":"RAR01621","price":17.4,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311294095733,"sku":"RAR01623","price":61.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/pecanpieces.jpg?v=1746709768"},{"product_id":"rough-and-ready-whole-foods-organic-blanched-almonds","title":"Organic Blanched Almonds","description":"\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic whole blanched almonds from Spain\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur organic whole blanched almonds are shelled and gently blanched with water\/steam before being hot air dried, cooled and graded. Blanched almonds are ideal for baking - think Bakewell Tarts and Dundee Cake! They are ivory in colour with a smooth texture and sweet taste. Great in cereal too.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eContains antioxidants\u003c\/li\u003e\n\u003cli\u003eSmooth and sweet\u003c\/li\u003e\n\u003cli\u003eIdeal for baking and in breakfast cereals\u003c\/li\u003e\n\u003cli\u003eUse in Bakewell Tart and Dundee Cake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHand-packed in Sussex. \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Blanched Almonds\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Spain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2514\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e607\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e54\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e5.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e5.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322452164981,"sku":"RAR01615","price":14.73,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311293735285,"sku":"RAR01616","price":23.01,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311293768053,"sku":"RAR01617","price":44.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/blanchedalmonds.jpg?v=1746178774"},{"product_id":"organic-fregola-giant-cous-cous","title":"Organic Fregola (Giant Cous Cous)","description":"\u003ch2 class=\"is3-main-title\"\u003eFregola is a type of traditional Sardinian pasta\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"is3-main-title\"\u003e\u003cspan\u003eFregola (or fregula) has an umami flavour and makes exceptional salads, mediterranean dishes, soups, vegetable dishes and a whole host of other tasty, wholesome recipes. It can also be used as an accompaniment to other dishes as an alternative to rice or cous cous. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic fregola\u003c\/li\u003e\n\u003cli\u003eVersatile store cupboard ingredient\u003c\/li\u003e\n\u003cli\u003eCook fregola in boiling water for 6-8 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIng\u003c\/strong\u003e\u003cstrong\u003eredients\u003c\/strong\u003e: 100% Durum Wheat\u003c\/p\u003e\n\u003cp\u003eCountry of Origin Italy\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1419\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e339\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e71.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322453606773,"sku":"RAR01607","price":6.25,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311293604213,"sku":"RAR01608","price":12.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/giantcouscous.jpg?v=1746178410"},{"product_id":"rough-ready-organic-deluxe-muesli-1","title":"Organic Deluxe Muesli","description":"\u003ch4\u003eA delicious blend of wholegrain flakes and fruits, combined with sunflower seeds, whole roasted hazelnuts \u0026amp; dates\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA delightfully tasty mix of flakes, dried fruit and nuts. Flaky, nutty and fruity a great way to start your day. A sweetness from the sultanas, dates, coconut and apricots, richness from the malted flakes rounded off with the crunchiness and remaining nuts and seeds. A truly delightful bowl of goodness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGood source of protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eRich in Omega 3 and 6\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Oats, Sultanas, Malted Wheat Flakes, Wheat Flakes, Barley flakes, Chopped Dates, Chopped Apricots, Roasted Hazelnuts, Desiccated Coconut, Sunflower Seeds, Flaked Almonds. All ingredients are organically grown.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Various\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cb\u003eGluten, Wheat, Soya, Peanuts, Sesame and Other Nuts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1535\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e364\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e61\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e22.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322464616821,"sku":"RAR01576","price":4.86,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":55322464649589,"sku":"RAR01577","price":7.0,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":55322464682357,"sku":"RAR01578","price":12.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/8176920-62032-2-3-800.jpg?v=1759238754"},{"product_id":"rough-ready-organic-deluxe-muesli","title":"Organic Super Muesli","description":"\u003ch2\u003eA delicious blend of wholegrain flakes and fruits, combined with sunflower seeds, whole roasted hazelnuts \u0026amp; dates.\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA delightfully tasty mix of flakes, dried fruit and nuts. Flaky, nutty and fruity a great way to start your day. A sweetness from the sultanas, dates, coconut and apricots, richness from the malted flakes rounded off with the crunchiness and remaining nuts and seeds. A truly delightful bowl of goodness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGood source of protein\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eRich in Omega 3 and 6\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Oats, Sultanas, Malted Wheat Flakes, Wheat Flakes, Barley flakes, Chopped Dates, Chopped Apricots, Roasted Hazelnuts, Desiccated Coconut, Sunflower Seeds, Flaked Almonds. All ingredients are organically grown\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Various\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cb\u003eGluten, Wheat, Soya, Peanuts, Sesame and Other Nuts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1535\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e364\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e61\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e22.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322464813429,"sku":"RAR01574","price":7.95,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311293505909,"sku":"RAR01575","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/8176918-62025-2-3-800.jpg?v=1751964466"},{"product_id":"rough-ready-organic-chopped-figs","title":"Organic Chopped Figs","description":"\u003ch2\u003eOrganic figs, diced and coated in rice flour\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSweet and aromatic fwith a chewy texture. Chopped figs are e\u003cspan data-mce-fragment=\"1\"\u003easy to add to baking and breads or your porridge or cereal in the morning. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e: Organic figs are prone to sugaring, this is a natural process and not considered a reason for rejection.\u003c\/p\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" mce-data-marked=\"1\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/span\u003e Figs (ficus carica domestica L) 95% Rice flour (Osmancik variety) 5%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Turkey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cb\u003ePacked in an environment that handles nut, seeds, cereals, soya and products that contain gluten\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e967\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e227\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e53\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e53\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322464878965,"sku":"RAR01570","price":6.67,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311293440373,"sku":"RAR01571","price":11.79,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311293473141,"sku":"RAR01572","price":20.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/choppedfigs.jpg?v=1746175691"},{"product_id":"rough-ready-organic-omega-three-seed-mix","title":"Organic Three Seed Mix","description":"\u003ch2\u003eA blend of three omega rich seeds; sunflower seeds, pumpkin seeds and pine nuts\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeal to snack on, to scatter over breakfast cereals or yogurt. Great to add to bread mixes and also to general baking. Very versatile as well as a delicious nutty, seedy flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in Omega 3 and 6.\u003c\/li\u003e\n\u003cli\u003eRich in protein and a great source of fibre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Ingredients\u003c\/strong\u003e: Sunflower Seeds, Pumpkin seeds \u0026amp; Pine Kernels\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Various\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cstrong\u003eSesame, Peanut and Other Nuts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2350\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e563\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e46.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e19.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e23.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322465042805,"sku":"RAR01567","price":7.03,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311293374837,"sku":"RAR01568","price":12.97,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311293407605,"sku":"RAR01569","price":24.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/4seedmix_d734bbad-f3fb-4401-b7fd-c7e2828be66d.jpg?v=1746175439"},{"product_id":"rough-ready-organic-omega-four-seed-mix","title":"Organic Omega Four Seed Mix","description":"\u003ch2\u003eA mix of four omega rich seeds; sunflower seeds, pumpkin seeds, hulled sesame seeds and golden linseeds\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeal to snack on, to scatter over breakfast cereals or yogurt. Great to add to bread mixes and also to general baking. Very versatile as well as a delicious nutty, seedy flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in Omega 3 and 6.\u003c\/li\u003e\n\u003cli\u003eRich in protein and a great source of fibre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"border:1px solid #d8ddcf;padding:16px;margin:18px 0;background:#f7f8f3;\"\u003e\n\u003ch3 style=\"margin-top:0;\"\u003eStock-up seed \u0026amp; snack basket\u003c\/h3\u003e\n\u003cp\u003eCover breakfasts, baking and savoury snacking with three versatile 1kg pantry bags.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/easy-savoury-seed-peanut-snack-mix?ref=product-seed-snack-recipe\"\u003e\u003cstrong\u003eFollow the easy 10-minute seed and peanut snack-mix recipe\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/cart\/57311293309301:1,55322625933685:1,57311293538677:1?storefront=true\u0026amp;ref=omega-seed-snack-basket\" style=\"display:inline-block;background:#2f855a;color:#ffffff;padding:11px 16px;text-decoration:none;font-weight:bold;border-radius:4px;\"\u003eAdd Omega mix + sunflower seeds + baked peanuts — £21.31\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:0.9em;\"\u003eIncludes 1kg Organic Omega Four Seed Mix, 1kg Organic Sunflower Seeds and 1kg Baked \u0026amp; Salted Peanuts. Contains peanuts and sesame; see each product page for full allergen information.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e.\u003c\/span\u003e: Pumpkin Seeds 40%, Sunflower Seeds 40%, Golden Linseed 14%, Hulled \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds 6%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Various\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cstrong\u003eSesame\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2350\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e563\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e46.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e19.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e23.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322465141109,"sku":"RAR01564","price":4.98,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311293309301,"sku":"RAR01565","price":8.26,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311293342069,"sku":"RAR01566","price":15.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/4seedmix.jpg?v=1746175291"},{"product_id":"rough-and-ready-whole-dried-apricots","title":"Whole Dried Apricots","description":"\u003ch2\u003eWhole Dried Apricots\u003c\/h2\u003e\n\u003ch3\u003eDeliciously soft and chewy dried apricots\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eEnjoy their wonderful sweet caramel flavour on their own as a snack or add to muesli, granola and porridge. Add authentic sweetness to tagines and homemade chewy bars, cakes and cookies.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eAn excellent source of vitamin A and C\u003c\/li\u003e\n\u003cli\u003eRich in potassium\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Dried Apricots (Sulphur Dioxide free) \u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Turkey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1419\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e339\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e77.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e75\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322535592309,"sku":"RAR01019","price":7.02,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311279382901,"sku":"RAR01020","price":13.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/nonorgapricot.jpg?v=1747124872"},{"product_id":"sweetened-organic-cranberries","title":"Organic Cranberries with Apple Juice","description":"\u003cdiv\u003e\n\u003ch4 data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003eDried organic cranberries sweetened with apple juice simply delicious\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eThey have a mild, sweet, taste and are a versatile ingredient for home baking. They are sliced and infused in apple juice to give a natural sweetness. They are then dried to required moisture level and sprayed with a light sunflower oil. Add sweetened cranberries to fruit cakes, flapjacks, cereal bars, fruit breads, porridge and muesli.â€?\/span\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003eContains Vitamins A, C and E\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRich in minerals including iron and potassium\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh in fibre \u003c\/li\u003e\n\u003cli\u003eA lovely addition to other mixed fruits and mixed nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Cranberries 60%, Apple Juice 39%, Sunflower oil 0.03%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Canada\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1289\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e308\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e82.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e5.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"250g","offer_id":55322549977461,"sku":"RAR00879","price":7.4,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57311279251829,"sku":"RAR00880","price":11.75,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311279284597,"sku":"RAR00881","price":21.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/cranberries_in_apple.jpg?v=1747125083"},{"product_id":"organic-brown-flaxseed-linseed","title":"Organic Brown Flaxseed (Linseed)","description":"\u003ch4\u003eFlax are also known as linseeds and have a light nutty flavour\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGreat for sprinkling on yogurts, cereals and porridge and for topping bread rolls. Mix in with salads or dried fruit and nuts for snacking.Brown flaxseed can also be added to oil for a buttery taste.\u003c\/p\u003e\n\u003cp\u003eYou might also like our \u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/rough-and-ready-ground-brown-flaxseed-linseed\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic Ground Brown Flaxseed\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVery high in fibre\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRich in calcium and a source of Omega 3\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Brown Flax (Linseed)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Ukraine\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2117\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e506\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e42.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e27.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e18.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322571014517,"sku":"RAR00754","price":5.03,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311278203253,"sku":"RAR00775","price":9.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/brownflax.jpg?v=1747052461"},{"product_id":"organic-chopped-dates","title":"Organic Chopped Dates","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSweet \u0026amp; delicious organic chopped dates \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a natural caramel flavour, our organic chopped dates can be added to home bakes including home made muesli and cereals, cookies, cakes, flapjacks, fruit loaves and bread.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou might also like our \u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-chopped-apricots\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-chopped-apricots\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eChopped Apricots\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eA good source of fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eContains B vitamins\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eDates* (97%), Rice Flour* (3%)\u003c\/p\u003e\n\u003cp\u003e* Produced to Organic Standards\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Tunisia\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1420\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e334\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":57311278039413,"sku":"RAR00725","price":6.06,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":55322571342197,"sku":"RAR00724","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/organic-chopped-dates-extreme-close-up_f267bc9a-0b91-4ffe-b27b-b977cd50c8cd.png?v=1786615449"},{"product_id":"organic-chopped-apricots","title":"Organic Chopped Apricots","description":"\u003ch2\u003eSoft \u0026amp; chewy organic dried chopped apricots\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur organic chopped apricots are ideal for making homemade chewy bars, cakes and cookies, or add to muesli, granola and porridge.\u003c\/p\u003e\n\u003cp\u003eYou might also like our \u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-chopped-dates\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic Chopped Dates\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eAn excellent source of vitamin A and C\u003c\/li\u003e\n\u003cli\u003eRich in potassium\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSulphur dioxide free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\" mce-data-marked=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Apricots (95%), Organic Rice Flour (5%) (Organic Rice Flour is used during dicing as an anti-caking agent.) Sulphur dioxide free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Turkey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1009\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e2\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e241\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e61.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e53.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.39\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (mg)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322571866485,"sku":"RAR00716","price":8.5,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311277810037,"sku":"RAR00717","price":16.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/choppedapricot.jpg?v=1746098059"},{"product_id":"roasted-salted-pistachios-in-shells","title":"Roasted \u0026 Salted Pistachios in Shells","description":"\u003ch2\u003eRoasted pistachio nuts in shells, lightly salted\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003ePistachios are a rich, nutty and creamy textured nut with a hint of sweetness. Roast and salted pistachios are an ideal healthy snack, simply remove the shell and enjoy a handful straight from the bag.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAn excellent source of dietary fibre and protein\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in iron and magnesium\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA source of potassium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eHand-packed in Sussex. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in a re-sealable, re-usable bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e: Roasted Pistachio Nuts (99%), Salt.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Spain\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2397\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e579\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e46.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e5.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e24.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322572128629,"sku":"RAR00713","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311277744501,"sku":"RAR00714","price":23.45,"currency_code":"GBP","in_stock":true},{"title":"75g","offer_id":57311277777269,"sku":"RAR03316","price":2.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/roasted-salted-pistachios-extreme-close-up_29345b01-330a-4a6d-80e2-adedea04dcfb.png?v=1786615931"},{"product_id":"organic-quinoa","title":"Organic Quinoa","description":"\u003ch2\u003eQuinoa is light and fluffy with a couscous texture\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse quinoa grain in salads, stews, soups and casseroles, for making burgers and even porridge! Quinoa make an excellent substitute for rice and couscous.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good source of protein and fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eContains B vitamins and \u003c\/span\u003eiron\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Quinoa\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Peru\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1622\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e387\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.3\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e66.9\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e4.9\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e12.5\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322592838005,"sku":"RAR00288","price":7.8,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311276630389,"sku":"RAR00477","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/quinoa.jpg?v=1746778019"},{"product_id":"organic-pinhead-oats","title":"Organic Pinhead Oats","description":"\u003ch2\u003ePinhead oats are also called coarse oats (or coarse oatmeal) and are a crunchy textured cereal\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThey can be used as a breakfast cereal, and for topping bread and cakes. Use pinhead oats as a base for home made cereal and nut bars, or sprinkle on yogurt for added bite. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good form of a starchy carbohydrate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn excellent source of fibre \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Pinhead Oats\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1557\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e370\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e56.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e12.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322593034613,"sku":"RAR00282","price":3.39,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311276597621,"sku":"RAR00476","price":6.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/pinhead_oats_close_up.png?v=1781542844"},{"product_id":"organic-wheatgerm","title":"Organic Wheatgerm and 1% Bran","description":"\u003ch2\u003eOrganic Wheatgerm with Bran\u003c\/h2\u003e\n\u003ch3\u003eWheatgerm has a nutty, earthy flavour and can be mixed with wheat flour for a lighter texture\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note a naturally shorter shelf life is on this product from manufacturing. \u003c\/p\u003e\n\u003cp\u003eWheatgerm can be added to recipes for cookies, muffins and cakes, as well as sweet quick breads like scones. It is also ideal for improving the nutritional content of smoothies.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eA starchy carbohydrate for slow release energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eRich in vitamin B6, iron and calcium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eContains Gluten\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cdiv style=\"margin:20px 0;padding:18px;background:#f6f1e7;border-radius:6px;\"\u003e\n\u003ch3\u003eEasy ways to use wheatgerm\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e stir 1–2 tablespoons into porridge, yoghurt or overnight oats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies:\u003c\/strong\u003e blend in 1 tablespoon for a mild, nutty flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e replace around 10% of the flour in bread, muffins, cookies or scones with wheatgerm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKeep it fresh:\u003c\/strong\u003e wheatgerm contains natural oils, so use it promptly after opening. Reseal the bag tightly and refrigerate after opening for best freshness.\u003c\/p\u003e\n\u003cp\u003eBreakfast pairing: add natural sweetness and texture with \u003ca href=\"\/products\/organic-sultanas?ref=wheatgerm-breakfast-pairing\"\u003eOrganic Sultanas\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Wheatgerm and 1% Bran\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1276\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e302\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e44.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e15.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e26.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322593591669,"sku":"RAR00324","price":3.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/wheatgerm_Close_up.png?v=1778615802"},{"product_id":"organic-pot-barley","title":"Organic Pot Barley","description":"\u003ch2\u003ePot barley has a delicious, naturally nutty flavour\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExcellent for adding to stews and casseroles. Pot barley is naturally gluten free.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003ePot barley is more nutritious than pearl barley and is and excellent\u003c\/span\u003e source of dietary fibre for the digestive system\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eRich in iron, magnesium and \u003c\/span\u003ecalcium \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Pot Barley\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1401\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e333\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e58.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e17.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322596606325,"sku":"RAR00215","price":2.33,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311275614581,"sku":"RAR00216","price":3.57,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311275647349,"sku":"RAR00414","price":6.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/potbarley.jpg?v=1746780422"},{"product_id":"organic-millet-flakes","title":"Organic Millet Flakes","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMillet flakes have a delicious, naturally sweet flavour, making them perfect for adding to porridge, smoothies and muesli. Millet flakes are naturally gluten free and high in protein.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNaturally sweet flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExcellent source of fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in iron, calcium and magnesium\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cspan\u003e: This product is naturally gluten free, however it is packed in an environment that handles \u003c\/span\u003e\u003cstrong\u003enut\u003c\/strong\u003e\u003cspan\u003e products, seeds, cereals, \u003c\/span\u003e\u003cstrong\u003esoya\u003c\/strong\u003e\u003cspan\u003e and products containing \u003c\/span\u003e\u003cstrong\u003egluten and is therefore unsuitable for those with coeliac disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Millet Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: USA\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1542\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e364\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e71\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.55\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322596770165,"sku":"RAR00213","price":6.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/milletflakes.jpg?v=1746780608"},{"product_id":"organic-popping-corn","title":"Organic Popping Corn","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePopping corn makes a light, crunchy and low fat snack and can be flavoured to suit your taste - salted or sweet.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA good form of a starchy carbohydrate and a \u003c\/span\u003esource of dietary fibre\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContains iron and magnesium\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cspan\u003e: This product is naturally gluten free, however it is packed in an environment that handles \u003c\/span\u003e\u003cstrong\u003enut\u003c\/strong\u003e\u003cspan\u003e products, seeds, cereals, \u003c\/span\u003e\u003cstrong\u003esoya\u003c\/strong\u003e\u003cspan\u003e and products containing \u003c\/span\u003e\u003cstrong\u003egluten and is therefore unsuitable for those with coeliac disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Corn\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Argentina\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1570\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e375\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e4.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e74.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e12.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322597556597,"sku":"RAR00198","price":3.8,"currency_code":"GBP","in_stock":true},{"title":"2k","offer_id":57311275417973,"sku":"RAR02328","price":7.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/pop.jpg?v=1746780854"},{"product_id":"organic-quinoa-flakes","title":"Organic Quinoa Flakes","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa flakes make a smooth and creamy textured cereal. Use as a base for a cereal or nut bar and add crunch to cookies and cakes. Quinoa flakes can also be used in savoury dishes. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good form of a starchy carbohydrate \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn excellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContains calcium\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Quinoa Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cspan\u003e: This product is naturally gluten free, however it is packed in an environment that handles \u003c\/span\u003e\u003cstrong\u003enut\u003c\/strong\u003e\u003cspan\u003e products, seeds, cereals, \u003c\/span\u003e\u003cstrong\u003esoya\u003c\/strong\u003e\u003cspan\u003e and products containing \u003c\/span\u003e\u003cstrong\u003egluten and is therefore unsuitable for those with coeliac disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: South America\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1441\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e341\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e55.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e13.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322597654901,"sku":"RAR00195","price":11.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/quinoaflakes.jpg?v=1746778237"},{"product_id":"organic-barley-flakes","title":"Organic Barley Flakes","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBarley flakes make a crunchy, textured breakfast cereal and can also be used for topping breads and cakes. Use barley flakes as a base for making cereal and nut bars, or sprinkle on yogurt for some added whole grain goodness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou might also like our \u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-rye-flakes\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic Rye Flakes\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good form of a starchy carbohydrate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eAn excellent source of fibre and c\u003c\/span\u003ealcium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Barley Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1331\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e314\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e65.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322597687669,"sku":"RAR00192","price":3.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/organic_barley_flakes.png?v=1778631703"},{"product_id":"organic-rye-flakes","title":"Organic Rye Flakes","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRye flakes make a crunchy, textured breakfast cereal and are ideal for adding extra bite to breads and cakes. Use rye flakes as a base for home made cereal and nut bars, or sprinkle on your favourite flavoured yogurt. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou might also like our \u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-barley-flakes\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic Barley Flakes\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good form of a starchy carbohydrate to give you slow release energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn excellent source of dietary fibre for digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalcium for strong teeth and bones\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Rye Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1250\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e294\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e62.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322597785973,"sku":"RAR00189","price":3.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/rye.jpg?v=1746002646"},{"product_id":"organic-muesli","title":"Organic Muesli Base","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur muesli base is a mix of our organic oats, wheat flakes and barley flakes. Create your own muesli by adding nuts, seeds and dried fruits for a crunchy, sweet, textured cereal - a great way to start your day.\u003c\/p\u003e\n\u003cp\u003eMuesli is best eaten with a splash of your favourite milk, added to yogurt for a crunchy texture or combine with other ingredients to make a nutritious cereal bar.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good form of a starchy carbohydrate to give you slow release energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePacked with an array of vitamins and minerals \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Oatflakes, Barley Flakes, Wheat Flakes (in descending order)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1482\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e352\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e5.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e60.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322597884277,"sku":"RAR00183","price":3.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/mueslibase.jpg?v=1746002406"},{"product_id":"organic-jumbo-oats","title":"Organic Gluten Free Jumbo Oats","description":"\u003ch2\u003eOrganic Rolled Gluten Free Jumbo Oats\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003eJumbo porridge oats grown in the UK, with a nutty flavour and texture.\u003c\/h3\u003e\n\u003cp\u003eJumbo oats are excellent for making porridge, flapjacks, chewy cookies, cakes and muffins and are ideal for bulking out savoury dishes too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow in fat and salt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn excellent source of fibre to aid digestion\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Jumbo Oats\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e D\u003cspan data-mce-fragment=\"1\"\u003eoes not naturally contain gluten, however this product is pa\u003c\/span\u003ecked in an environment that handles nut products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1557\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e370\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e56.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e10.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e12.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322598080885,"sku":"RAR00177","price":5.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/gfoats.jpg?v=1746779191"},{"product_id":"organic-tri-colour-quinoa","title":"Organic Tri-Colour Quinoa","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa is light and fluffy with a cous-cous texture when cooked - great in salads, stews, soups, casseroles, for making burgers and even porridge! \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good source of vegetable protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExcellent substitute for rice and cons-cous\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in B vitamins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNaturally gluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eAllergy advice\u003c\/strong\u003e: This product is naturally gluten free, however it is packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, seeds, cereals, \u003cstrong\u003esoya\u003c\/strong\u003e and products containing \u003cstrong\u003egluten and is therefore unsuitable for those with coeliac disease.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e: Organic Tricolour Quinoa\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Peru\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1629\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e389\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e70.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322598343029,"sku":"RAR00168","price":8.1,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311274926453,"sku":"RAR00400","price":14.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/tricolourquin.jpg?v=1746778451"},{"product_id":"organic-amaranth-grain","title":"Organic Amaranth Grain","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAmaranth grain is light and fluffy with a quinoa texture when cooked; great in salads, stews, soups and casseroles, and even bread making.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good source of vegetable protein and dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExcellent substitute for rice and cous-cous\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in B vitamins to aid digestion of carbohydrates and protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContains iron for blood health and major organ health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cspan\u003e: This product is naturally gluten free, however it is packed in an environment that handles \u003c\/span\u003e\u003cstrong\u003enut\u003c\/strong\u003e\u003cspan\u003e products, seeds, cereals, \u003c\/span\u003e\u003cstrong\u003esoya\u003c\/strong\u003e\u003cspan\u003e and products containing \u003c\/span\u003e\u003cstrong\u003egluten and is therefore unsuitable for those with coeliac disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Amaranth Grain\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: India\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1565\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e374\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e56.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e14.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322598408565,"sku":"RAR00165","price":5.11,"currency_code":"GBP","in_stock":true},{"title":"2k","offer_id":57311274893685,"sku":"RAR02329","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/Amaranthgrain.jpg?v=1746781462"},{"product_id":"organic-brown-rice-flakes","title":"Organic Brown Rice Flakes","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBrown rice flakes have a mellow nutty taste and are excellent for making porridge, smoothies and muesli. They can also be used with spelt flour for making bread, or for topping loaves and rolls.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily digestible and an excellent source of dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in iron and magnesium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalcium for strong teeth and bones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNaturally gluten free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cspan\u003e: This product is naturally gluten free, however it is packed in an environment that handles \u003c\/span\u003e\u003cstrong\u003enut\u003c\/strong\u003e\u003cspan\u003e products, seeds, cereals, \u003c\/span\u003e\u003cstrong\u003esoya\u003c\/strong\u003e\u003cspan\u003e and products containing \u003c\/span\u003e\u003cstrong\u003egluten and is therefore unsuitable for those with coeliac disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Brown Rice Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1489\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e356\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e78.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322598834549,"sku":"RAR00162","price":7.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/oragnic_brown_rice_flakes_closeup.png?v=1778608752"},{"product_id":"organic-french-type-lentils","title":"Organic French Type Lentils","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA crunchy, earthy flavoured pulse with a smooth, creamy texture when blended. Super versatile, this cupboard essential is ideal for curries, daal, salads, soups, casseroles, stews and for improving the protein content of vegetable dishes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExcellent low fat vegetable protein \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eHigh in fibre for digestive health\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in iron for blood health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in Vitamin C to support the immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e: Organic Green Speckled Lentils\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Canada\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1311\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e309\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322598965621,"sku":"RAR00159","price":6.77,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311274860917,"sku":"RAR00398","price":12.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/frenchlentils.jpg?v=1745955552"},{"product_id":"organic-split-green-peas","title":"Organic Split Green Peas","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSplit green peas are a super versatile cupboard essential. With a crunchy, earthy flavour that is smooth and creamy when blended, they can be used in curries, daal and salads or hummus and can also be added to casseroles and stews.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExcellent low fat protein \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHigh in fibre for digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in iron for blood health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Split Green Peas\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1250\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e295\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e45.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e21.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322599096693,"sku":"RAR00155","price":4.62,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311274828149,"sku":"RAR00397","price":8.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/greensplitpea.jpg?v=1746696195"},{"product_id":"organic-split-yellow-peas","title":"Organic Split Yellow Peas","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSplit yellow peas are a super versatile cupboard essential. With a crunchy, earthy flavour that is smooth and creamy when blended, they can be used in curries, daal and salads or hummus and can also be added to casseroles and stews.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExcellent low fat protein \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in fibre for digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich in iron for blood health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Split Yellow Peas\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Slovakia\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1195\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e282\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322599194997,"sku":"RAR00151","price":4.62,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311274795381,"sku":"RAR00396","price":8.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/yellowsplitpea.jpg?v=1746694409"},{"product_id":"organic-spelt-flakes","title":"Organic Spelt Flakes","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpelt flakes have a mellow, nutty taste and are easily digestible. They are excellent for making porridge, smoothies and muesli and can also be used to make bread; use spelt flour or top bread loaves and rolls with spelt flakes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExcellent source of dietary fibre for the digestive system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich in iron and magnesium for regulating blood pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eContains calcium for strong bones and teeth\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Spelt Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1357\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e320\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e63.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322599817589,"sku":"RAR00134","price":5.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/Untitleddesign_80_ffc2fc89-84e4-4a32-a784-35f4d3d19754.png?v=1745946898"},{"product_id":"organic-red-lentils","title":"Organic Red Lentils","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRed lentils are an earthy flavoured pulse and all round super versatile ingredient for vegetarian and vegan cooking. Excellent in curries, dals and salads, and can also be added to soups, casseroles and stews for bulk and improving protein content in vegetable dishes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLow fat vegetable protein\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich in iron and vitamin C\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Red Lentils\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Turkey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1489\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e356\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e62.22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e24.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322600046965,"sku":"RAR00131","price":5.13,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311274631541,"sku":"RAR00387","price":9.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/redlentil.jpg?v=1745946578"},{"product_id":"organic-black-rice","title":"Organic Black Rice","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic black rice is a versatile ingredient for vegetarian and vegan cooking. With a strong sensory appeal, it is ideal for adding to soups, salads, veggie burgers, casseroles, stews and rice dishes. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn excellent source of carbohydrate for slow release energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good source of protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eContains iron and magnesium for blood\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003ehealth\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRich in fibre for the digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContains calcium and iron\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Black Rice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1445\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e342\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e64\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"2kg","offer_id":57311274566005,"sku":"RAR02330","price":14.4,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":55322600472949,"sku":"RAR00127","price":8.15,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57311274598773,"sku":"RAR00126","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/organic-black-rice-close-up_5e3604d7-6482-46cc-828e-25d2068f21e0.png?v=1787421894"},{"product_id":"organic-red-rice","title":"Organic Red Rice","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRed rice is a versatile ingredient for vegetarian and vegan cooking, adding a wonderful colour to a variety of dishes; ideal for adding into soups, salads, veggie burgers and meatballs, casseroles, stews and rice dishes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent source of low fat carbohydrate\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood source of protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains iron and magnesium for blood health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich in\u003cspan class=\"Apple-converted-space\"\u003e f\u003c\/span\u003eibre for digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains calcium and iron\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Red Rice\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: France\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1528\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e360\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.33\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e76\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.03\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322600636789,"sku":"RAR00125","price":6.95,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311274533237,"sku":"RAR00385","price":12.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/redrice.jpg?v=1745946482"},{"product_id":"organic-aduki-beans","title":"Organic Aduki Beans","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAduki beans are small and crimson with a mildly sweet flavour and creamy texture once cooked. A super versatile bean; use for making hummus, breads, curries, adding to rice dishes, patties and burgers.\u003c\/p\u003e\n\u003cp\u003eYou might also like our \u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-black-rice\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic Black Rice\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eExcellent low fat protein\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHigh in fibre for digestive health\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRich in iron and magnesium\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Aduki Beans\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1378\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e329\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e50.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e12.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e19.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322600997237,"sku":"RAR00119","price":5.36,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311274369397,"sku":"RAR00290","price":10.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/aduki.jpg?v=1746705515"},{"product_id":"organic-coconut-flakes","title":"Organic Coconut Flakes","description":"\u003ch4\u003eSweet \u0026amp; delicious organic coconut flakes\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExcellent for adding a tropical touch to home made muesli, porridge and cereals, cookies, cakes, ice-cream and also adding to curries.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou might also like our \u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/flaked-almonds\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOrganic Flaked Almonds\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA good source of fibre and c\u003c\/span\u003ealcium\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA source of Vitamin B6\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo added sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Coconut Flakes.\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Philippines\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2777\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e663\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e53.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e53.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e21.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e5.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322604208501,"sku":"RAR00099","price":6.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/coconutchip2.jpg?v=1747125574"},{"product_id":"organic-dried-figs","title":"Organic Figs","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSweet and delicious organic figsâ€? Dried figs make an excellent snack on their own but are even better when added to homemade muesli, porridge, cereals, cookies, cakes, flapjacks and fruit breads.\u003c\/p\u003e\n\u003cp\u003eIf you like our Organic Figs, you might also like our \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-apricots\"\u003eOrganic Dried Apricots\u003c\/a\u003e\u003c\/span\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\n\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eA good source of fibre and \u003c\/span\u003epotassium\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"4\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eCalcium for strong bones and teeth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\n\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eB6 to aid digestion of p\u003c\/span\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003erotein and carbohydrates\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-buautonum=\"8\" data-font=\"Arial,Sans-Serif\" data-charcodes=\"8226\"\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eNo added sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Dried Figs\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Turkey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1041\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e249\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e63.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e47.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e9.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322604339573,"sku":"RAR00095","price":10.1,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311273648501,"sku":"RAR00096","price":18.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/Close-up_of_dried_figs.png?v=1778622416"},{"product_id":"organic-apricots","title":"Organic Dried Apricots","description":"\u003ch4\u003eDeliciously rich and sweet dried apricots with a wonderfully natural flavour\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy on their own as a snack or add to muesli, granola and porridge. Add authentic sweetness to tagines and homemade chewy bars, cakes and cookies.\u003c\/p\u003e\n\u003cp\u003eYou might also like our \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/roughandreadywholefoods.co.uk\/products\/organic-chopped-apricots\"\u003eOrganic Chopped Apricots\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn excellent source of vitamin A and C\u003c\/li\u003e\n\u003cli\u003eRich in potassium\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003eNo sulphur dioxide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Dried Apricots (sulphur dioxide free)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Turkey\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\u003cstrong\u003e Nutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTypical values per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1419\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e339\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e77.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e75\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322605191541,"sku":"RAR00079","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311273582965,"sku":"RAR00080","price":24.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/018fe5ca-83bd-48e5-9692-e169fa6330e1.png?v=1781035965"},{"product_id":"organic-arborio-rice","title":"Organic Arborio Rice","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eArborio rice is a super versatile ingredient and has a soft, creamy texture when cooked. A must have cupboard essential; can be used to make risottos with meat, fish, mushrooms and vegetables.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003eAn excellent low fat carbohydrate\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHigh in dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eRich in iron and p\u003c\/span\u003eotassium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Arborio Rice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1501\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e353\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e79.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"2kg","offer_id":55322608304501,"sku":"RAR00291","price":13.5,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311273353589,"sku":"RAR00065","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/arborio.jpg?v=1746710139"},{"product_id":"organic-brown-basmati-rice","title":"Organic Brown Basmati Rice","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA crunchy, earthy flavoured rice that is super versatile and a must have cupboard essential. Serve brown basmati rice with chilli or curries or try adding to salads and soups.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent low-fat carbohydrate. \u003c\/li\u003e\n\u003cli\u003eHigh in fibre and rich in iron\u003c\/li\u003e\n\u003cli\u003eAn excellent source of potassium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Brown Basmati Rice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Pakistan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1511\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e357\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e73.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e8.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322609680757,"sku":"RAR00063","price":5.21,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311273320821,"sku":"RAR00335","price":9.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/brownbasmati.jpg?v=1746708522"},{"product_id":"organic-brown-rice","title":"Organic Brown Rice","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBrown rice complements a wide variety of dishes. Use as an accompaniment to meals like chilli and curry, or add texture and bite to rice salads.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh in fibre \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eContains magnesium and t\u003c\/span\u003eraces of calcium and iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in resealable, reusable bags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Brown Rice Long Grain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1491\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e352\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e74\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322610860405,"sku":"RAR00061","price":4.75,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311273288053,"sku":"RAR00333","price":9.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/brownrice.jpg?v=1745934445"},{"product_id":"organic-wild-rice-mix","title":"Organic Wild Rice Mix","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild rice is a colourful and appealing accompaniment to many dishes, including chilli and curry, and is perfect for adding a variety of textures to salads.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHigh in protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHigh in fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. \u003cspan data-mce-fragment=\"1\"\u003eOur products are packed in resealable, reusable bags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin:20px 0;padding:18px;background:#f6f1e7;border-radius:6px;\"\u003e\n\u003ch3\u003eHow to cook wild rice mix\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRinse the rice thoroughly under cold water.\u003c\/li\u003e\n\u003cli\u003eAdd to a pan of generously boiling water.\u003c\/li\u003e\n\u003cli\u003eSimmer for 30–40 minutes, tasting from 30 minutes, until the grains are tender with a pleasant bite.\u003c\/li\u003e\n\u003cli\u003eDrain well, then rest for 5 minutes before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eServing guide:\u003c\/strong\u003e allow about 75g dry rice per person; a 1kg bag provides approximately 13 servings.\u003c\/p\u003e\n\u003cp\u003eMake it a meal: serve with curry, chilli or \u003ca href=\"\/products\/organic-mung-dal?ref=wild-rice-meal-pairing\"\u003eOrganic Mung Dal\u003c\/a\u003e, or cool and fold through roasted vegetables and herbs for a textured salad.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Wild Rice, Organic Brown and White Rice\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Various \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1514\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e356\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e80.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322612662645,"sku":"RAR00059","price":9.06,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311273255285,"sku":"RAR00325","price":17.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/wildrice_close_up.png?v=1778887107"},{"product_id":"organic-golden-flax-linseed","title":"Organic Golden Flaxseed (Linseed)","description":"\u003ch2\u003eGolden flaxseeds are also known as golden linseeds\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGolden flaxseeds have a mild, nutty flavour - great for sprinkling on yogurts, cereals and porridge and for topping bread rolls. Mix in with salads or dried fruit and nuts for snacking.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVery high source of fibre\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRich in calcium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Golden Flax (Linseed)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Ukraine \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2117\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e506\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e42.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e27.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e18.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e0.09\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"1kg","offer_id":55322619478389,"sku":"RAR00051","price":4.79,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57311272960373,"sku":"RAR00316","price":9.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/goldflax.jpg?v=1747052025"},{"product_id":"organic-sesame-seeds","title":"Organic Sesame Seeds","description":"\u003ch2 data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eOrganic Sesame Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eSesame seeds complement both sweet and savoury dishes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-ccp-props='{\"335551550\":1,\"335551620\":1,\"335559683\":0,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335562764\":2,\"335562765\":1,\"335562766\":4,\"335562767\":0,\"335562768\":4,\"335562769\":0}'\u003e\u003cspan data-contrast=\"none\" data-usefontface=\"true\"\u003eSesame seeds have a distinctive mild and nutty flavour and complement both sweet and savoury dishes. Great for sprinkling on yogurt and cereals and adding to cakes, cookies, puddings and as a crust on bread or muffins\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGreat source of fibre\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRich in manganese, magnesium and phosphorusâ€?br\u0026gt;\u003c\/li\u003e\n\u003cli\u003eContains iron\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Sesame Seeds\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Ethopia\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in an environment that handles \u003cstrong\u003enut\u003c\/strong\u003e products, \u003cspan data-mce-fragment=\"1\"\u003eseeds, cereals, soya and products containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2531\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e604\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e48\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e23\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eSalt (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eNil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":55322621149557,"sku":"RAR00048","price":4.09,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57311272927605,"sku":"RAR00049","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/6959\/6092\/files\/sesame.jpg?v=1745934124"}],"url":"https:\/\/roughandreadywholefoods.co.uk\/collections\/pick-and-mix-5kg.oembed?page=2","provider":"Rough \u0026 Ready Whole Foods","version":"1.0","type":"link"}